We’ve teamed up with elite athletes and adidas Running Captains to provide you with four comprehensive training plans that will get you feeling fit, strong and ready for the challenge that awaits.

Whether you’re a speedster looking to break the magical 40 minute barrier or a newbie who just wants to complete the distance, simply download the plan that’s right for you and begin your journey to the start line of the adidas Shoreditch 10k.

If you’re looking to take your training to the next level, then join adidas Runners – a running movement like no other that enables you connect with likeminded runners.

With adidas Runners, you’ll explore new routes, gain access to expert running coaches and invites to exclusive experiences that will help you smash your goals, celebrate success and most of all, have fun whilst you’re doing it.