We’ve teamed up with elite athletes and adidas Runners Captains to provide you with four comprehensive training plans that will get you feeling fit, strong and ready for the challenge that awaits.

Whether you’re looking to go sub-40 or just want to complete the distance, download the plan that’s right for you and begin your journey to the start line of the Shoreditch 10K.

If you’re looking to take your training to the next level, then join adidas Runners – a movement like no other that enables you connect with likeminded runners.

With adidas Runners, you’ll explore new routes, gain access to expert running coaches and invites to exclusive experiences that will help you smash your goals, celebrate success and most of all, have fun whilst you’re doing it.



Claudia Schroegel

I grew up playing tennis before being seduced by the world of running and endurance sports. As a qualified Master NLP Coach, I’m fascinated by the mental side of what it takes to be a long distance runner & helping athletes in this area.


Olivia Ross- Hurst

As an athlete and coach, I am passionate about how the progression of training increases a runners confidence. Week on week you can see your fitness levels grow and be one step closer to achieving your goals – no matter what.


Ayo Dada

I was drawn to running after seeing the power of how it brings people together & help individuals improve themselves, both mentally & physically. I’m passionate about bringing runners together through adidas Runners.