YOUR JOURNEY

We’ve teamed up with elite athletes and adidas Runners Captains to provide you with four comprehensive training plans that will get you feeling fit, strong and ready for the challenge that awaits.

Whether you’re looking to go sub-40 or just want to complete the distance, simply download the plan that’s right for you and begin your journey to the start line of the Shoreditch 10k.

If you’re looking to take your training to the next level, then join adidas Runners – a running movement like no other that enables you connect with likeminded runners.

With adidas Runners, you’ll explore new routes, gain access to expert running coaches and invites to exclusive experiences that will help you smash your goals, celebrate success and most of all, have fun whilst you’re doing it.

MEET THE CAPTAINS & ELITE ATHLETES GETTING YOU RACE READY

TRAINING PLANS

adidas city run Brownlee

SUB 40MINS:

Brownlee Brothers

@alistair.brownlee : 2016 Olympic Champion | 2014 Commonwealth Champion | 2012 Olympic Champion | 2011 World Triathlon Champion | 2009 World Triathlon Champion

@jonnybrownleetri : 2016 Olympic Silver Medallist | 2014 Commonwealth Silver Medallist | 2012 Olympic Bronze Medallist | 2012 World Triathlon Champion

SUB 50MINS:

JAMES POOLE

@jamesdpoole : With almost 20 years experience in endurance sports, James Poole has extensive knowledge and awareness of the challenges associated with long distance running. He specialises in Marathon and Ultra distance events. James has spent years cycling, swimming and running varied distances all over the world.

SUB 60MINS:

JAMES HEPTONSTALL

@jhepto :Having always had a background in athletically demanding sports, he specialises in Touch Rugby, training and represented England in 3 international campaigns. He now co-runs a YouTube channel called Epic Challenges – a running based channel which includes the globally successful ‘Race the Tube’ video.

SUB 70MINS:

CLAUDIA SCHROEGEL

@claudi8s : Originally from Germany, Claudia was seduced into the world of running and endurance sports from a young age. As a qualified master NLP coach, she is fascinated by the mental side of what it takes to be a long distance runner, often focusing her time helping athletes develop that part of their running toolkit.