Your Journey

We’ve teamed up with adidas Runners Captain, Ayo, to provide you with two comprehensive training plans that will get you feeling fit, strong and ready for this unique challenge.

Whether you’re looking to break that magical 10 mile barrier or just want to run for an hour without stopping, simply download the plan that’s right for you and begin your journey to the start line of the adidas City Runs: 1 Hour.

If you’re looking to take your training to the next level, then join adidas Runners – a running movement like no other that enables you connect with likeminded runners.

With adidas Runners, you’ll explore new routes, gain access to expert running coaches and invites to exclusive experiences that will help you smash your goals, celebrate success and most of all, have fun whilst you’re doing it.

Training Plans

adidas city run Brownlee


Runners who can run 10K in 50 minutes or less. This will help you improve your speed endurance so you can push it for the full 60 minutes.

adidas city run Brownlee


Designed for runners who run a 10K in over 50 minutes. This programme will ensure you are fully prepped for race day, ready to cover some miles!